By Jasmin Tahmaseb McConatha; Karin Volkwein-Caplan
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Extra info for The social geography of healthy aging : the importance of place and space
Strengthening exercises, focusing on your back, stomach, and leg muscles. Stretching exercises, to keep muscles and other supporting tissues flexible and less prone to injury. Yoga can incorporate all three of these methods. Make certain you have your doctor’s approval before starting. As previously stated, back pain, especially chronic lower back pain, is most often associated with lack of activity and excessive weight. When people gain weight, there is a tendency to avoid exercise and physical activity, which further weakens back muscles.
Her recommendation: “If you do not live near the sea, you can visit any time. ” Mariam sets a wonderful example of healthy and happy aging. 58 Chapter two Staying Active and Busy in Later Life - Happiness by the Sea References ++ Archives of Internal Medicine (2010). ama-assn/org/cgi/content/ abstract/170/4/321 ++ Centers for Disease Control and Prevention (2011). Website National Center for Chronic Disease Prevention and Health Promotion. ++ Fogt, Emma (2011). com/blog (July 7) ++ Rubin, G. (2009).
Mariam starts her day by listening to National Public Radio. Then she talks to her friends at the coffee shop about the local, national, and international news. Staying connected with everyone who crosses her path keeps her alert and sharp. She loves to laugh, another key component to wellbeing. Mariam also likes to write, and has many interesting family stories to tell. ” She belongs to a writing group that gets together once a month. They read and criticize each other’s work. Last year, a retired English professor joined the writing group, and now, the group is on the brink of publishing their first combined volume of short stories, which they have been working on over the past ten years.
The social geography of healthy aging : the importance of place and space by Jasmin Tahmaseb McConatha; Karin Volkwein-Caplan