By Fiona Ford
Fiona Ford used to be no stranger to patience. She raced seven Ironman® distance occasions and used to be used to hard and long education exercises and gruelling exercise session schedules. yet not anything can have ready her for the best problem of her life.
In June 2012 she used to be biking at the London 2012 Olympic motorbike direction whilst a automobile pulled out in entrance of her and hit her. With a damaged clavicle and a damaged pelvis and sacrum she used to be taken to health center. The medical professionals instructed her she may by no means run again.
From on a regular basis taking steps as much as the rostrum her greatest problem turned taking a unmarried step from her clinic mattress. 3 years after the life-changing twist of fate, Fiona is again on her motorcycle: On 14 June 2015 she competed in a triathlon for the 1st time back. She gained her age workforce by way of 12 minutes.
during this inspiring publication, Fiona tells the tale of ways she received again at the podium
Read or Download Back on track : how I recovered from a life-changing accident and got back on the podium PDF
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Extra info for Back on track : how I recovered from a life-changing accident and got back on the podium
It was tiring to push through the pain from multiple injury sites; however, I could see progress with the left leg and hoped some of this positivity would transfer over to the more ‘broken’ side. My lower back was extremely painful and disconnected if I tried to shift my weight up the bed, using the support of my good arm. This morning’s discovery by the nurses was the rectangular imprint of my iPhone above my right hip on my side and lower back. I couldn’t see it, but could feel the pain when the raised, bruised skin was gently washed.
The nurse explained that I would be taken to a separate room on the ‘hip’ ward due to being the youngest patient, meaning it would be quieter and likely to expedite my rest and therefore recovery. I was finding it difficult to process this information in context, fighting off a strong desire to sleep. 15 14:51 BACK ON TRACK I could hear a range of noises, beeps, moans and crying out coming from the ward where most of the patients were elderly. I was quite grateful when I was wheeled into a small room and settled into a separate, quieter space.
However, the cramps setting off in muscle groups all around the pelvis and lower back were debilitating. 15 14:51 CHAPTER 4: Hospital Food I had to stop, try to balance, stand, lean on the frame and allow this intolerable cramping to die down. It took a few minutes before I could control the pain sufficiently to switch focus to the right foot and leg. The objective to move the leg seemed blocked between brain and muscles I had to really focus to achieve the tiniest movement. Though incredibly painfully, I managed to shuffle the foot with the slightest heel lift a few millimetres forward.
Back on track : how I recovered from a life-changing accident and got back on the podium by Fiona Ford