25 Natural Ways to Relieve Headaches by Romy Fox PDF

By Romy Fox

ISBN-10: 0071402748

ISBN-13: 9780071402743

American citizens spend greater than $4 billion a 12 months on over the counter headache treatments. This much-needed e-book examines the various sorts of complications, is helping establish their explanations, and offers secure choices for headache remedy and prevention. From nutrients to meditation, therapeutic massage and homeopathy, here's the final word source for treating trendy complications and fighting tomorrow's.

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Extra resources for 25 Natural Ways to Relieve Headaches

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Laugh often and much, especially during the bad times. Laughter automatically lowers the stress quotient. And while you’re at it, why not try shouting and dancing for joy once in a while? You’ll be surprised at how easy it is to get caught up in the sheer silliness of it—and just as surprised to find that your stressors have melted away as if by magic. 5 Biofeedback Biofeedback is a way to learn to control what’s going on inside your body. In fact, it literally means “body” (bio) “knowledge” (feedback).

The other teachers privately called Arthur “The Shouter,” because at least a couple of times during every work shift, he’d take a five-minute break, go outside, and shout for joy while doing a little dance. He wasn’t obnoxious about it or overly loud. He just did a little dance and shouted, “I’m happy! ” At first, the other teachers raised their eyebrows and whispered among themselves when they witnessed Arthur’s little display of happiness. But after a while, everyone just took The Shouter in stride and didn’t pay much attention to him.

They don’t actually become the real thing until you respond to them by getting angry, flustered, embarrassed, desperate, and so forth. Then your bloodstream fills with high-voltage chemicals that prepare you either to fight or to run for your life. But 99 percent of the time, you don’t fight or run. Instead, you just stew in your own juices. Back in prehistoric times, you would have burned these chemicals off by battling grizzly bears or shinnying up a tree. But, in modern times, these powerful stress chemicals continue to course through your body unused, Reduce Stress 29 wearing down your immune system, eating away at your organs, driving up your cholesterol levels, and otherwise damaging your body.

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25 Natural Ways to Relieve Headaches by Romy Fox

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