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By Charles B Inlander; Christine Kuehn Kelly

ISBN-10: 058520196X

ISBN-13: 9780585201962

ISBN-10: 0802775578

ISBN-13: 9780802775573

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Studies show that consumers who are knowledgeable about their conditions, the care they're receiving, and the options available to them get better medical results. Here's what to do to keep on top of the trends and developments that can affect your health. · Use the Internet. No time to go to a medical library? Hundreds of thousands of consumers use the government's National Library of Medicine search service to access the 9 million citations in the periodicals database called MEDLINE. gov/PubMed/.

The number of such factors that may figure in to your health and longevity is infinite, but you can significantly reduce your risk of a number of life-threatening illnesses by following these three important recommendations. · Don't smoke. The single most preventable risk factor for heart disease and stroke is tobacco usage. Although no one knows for sure exactly how tobacco smoke causes heart disease or increases the risk of stroke, smoking has been shown to raise blood pressure and contribute to the development of atherosclerosis.

Of the more than 100 types of cancer, lung, breast, and colorectal cancers are the deadliest for women. For men, lung, prostate, and colorectal cancers are the deadliest. Chronic bronchitis may not sound that dangerous, but along with emphysema, it is the fourth leading cause of death in the United States. Collectively known as chronic obstructive pulmonary disease (COPD), the conditions block the flow of air out of the bronchial passages, affecting the body's ability to get oxygen. In chronic bronchitis, the blockage is caused by persistent inflammation of the lining of the bronchial passages; in emphysema, it's caused by enlargement of the air sacs in the lungs.

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100 ways to live to 100 by Charles B Inlander; Christine Kuehn Kelly

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